Tag Archives: relaxing music

Reduce Hypertension With Deep Relaxation

It is known that hypertension can be caused by stress. It is why we are advised to build some relaxation time into our daily routine. How effective is relaxation is lowering high blood pressure? I have investigated this by conducting an (unscientific) experiment of my own into deep relaxation. The results were surprising. Different types… Read More »

Electric Foot Massagers Save the Day!

Regardless of the reason behind the aching feet, it is time to get rid of the discomfort or even pain. An electric foot massager can provide anyone with feet that feel great and are ready to get going instead of slowing a person down. Reflexology massage is a system of massaging specific areas of the… Read More »

Aromatherapy Massage and Massage Oils

Aromatherapy, as the name suggests, means treating the body using scents. Throw in massage to that and you have a healing treatment that stimulates the senses – touch, smell and even sight and hearing (when the setting is right and you have added mood lighting and relaxing music). With this modality, essential oils are used… Read More »

Classical Piano Lessons Online

Classical piano music is always associated with mesmerizing melodies that soothe your senses and transport you to a completely different world. If you are interested in learning classical piano lessons online, then you can find a variety of sites offering these courses. If your quest for learning classical piano has been stalled due to time… Read More »

FREE Light and Sound Machine Software for Stress – Anxiety – Meditation – Hypnosis – Relax – Sleep

Since 1997, Herbert Benson, of the Harvard Medical School, has confirmed that "Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress." Especially in today's world, stress management is truly vital to emotional, relational, and overall physical health. As a psychologist, I understand that most tend to consider meditative exercises as… Read More »